10.7 km | 01:16:39 | 07:10/km日期: 2015-11-02 06:10 - 總爬升: 231 m - 卡路里: 828 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'31" / 07'13" / 06'44" / 06'40" / 12'18" / 10'58" / 06'07" / 06'57" / 06'16" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'50") | 1000 / 1000 |
| 2 | | 07'13" (+01'33") | 1000 / 2000 |
| 3 | | 06'43" (+01'03") | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 12'17" (+06'37") | 1000 / 5000 |
| 6 | | 07'30" (+01'50") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'57" (+01'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'21" | 691 / 10691 |
11月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'13" | 00:14'44" |
| 3 | 06'44" | 00:21'28" |
| 4 | 06'40" | 00:28'08" |
| 5 | 12'18" | 00:40'26" |
| 6 | 10'58" | 00:51'24" |
| 7 | 06'07" | 00:57'31" |
| 8 | 06'57" | 01:04'28" |
| 9 | 06'16" | 01:10'44" |
| 10 | 05'41" | 01:16'25" |
| 10.7 | 05'21" | 01:20'07" |
留言 
展開計圈分析
