11.3 km | 01:06:54 | 05:56/km日期: 2022-11-29 17:22 - 平均心率: 134 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 05'55" / 05'48" / 05'59" / 06'53" / 05'52" / 08'50" / 13'05" / 05'53" / 06'02" / 07'27" / 05'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 207.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 06'53" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 08'50" | 00:39'17" |
| 7 | 13'05" | 00:52'22" |
| 8 | 05'53" | 00:58'15" |
| 9 | 06'02" | 01:04'17" |
| 10 | 07'27" | 01:11'44" |
| 11 | 05'39" | 01:17'23" |
| 11.3 | 05'58" | 01:19'02" |
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