11.2 km | 00:52:23 | 04:41/km日期: 2022-11-28 19:22 - 平均心率: 150 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 04'25" / 04'28" / 04'23" / 04'14" / 04'13" / 04'18" / 04'03" / 06'47" / 04'12" / 04'04" / 06'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'04") | 1600 / 1600 |
| 2 | | 04'26" (+01'03") | 390 / 1990 |
| 3 | | 04'23" (+01'00") | 400 / 2390 |
| 4 | | 04'27" (+01'04") | 400 / 2790 |
| 5 | | 04'18" (+00'55") | 400 / 3190 |
| 6 | | 04'10" (+00'47") | 400 / 3590 |
| 7 | | 04'13" (+00'50") | 400 / 3989 |
| 8 | | 04'12" (+00'49") | 400 / 4390 |
| 9 | | 04'16" (+00'53") | 400 / 4790 |
| 10 | | 04'21" (+00'58") | 390 / 5180 |
| 11 | | 04'11" (+00'48") | 400 / 5580 |
| 12 | | 04'15" (+00'52") | 400 / 5980 |
| 13 | | 04'05" (+00'42") | 400 / 6380 |
| 14 | | 04'06" (+00'43") | 400 / 6780 |
| 15 | | 03'49" (+00'26") | 210 / 6990 |
| 16 | | 15'34" (+12'11") | 210 / 7200 |
| 17 | | 04'29" (+01'06") | 400 / 7600 |
| 18 | | 04'24" (+01'01") | 400 / 8000 |
| 19 | | 04'19" (+00'56") | 400 / 8400 |
| 20 | | 04'10" (+00'47") | 400 / 8800 |
| 21 | | 04'10" (+00'47") | 400 / 9200 |
| 22 | | 03'59" (+00'36") | 410 / 9610 |
| 23 | | 03'58" (+00'35") | 400 / 10010 |
| 24 | | 03'23" | 210 / 10220 |
| 25 | | 07'00" (+03'37") | 930 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 240.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 04'14" | 00:17'30" |
| 5 | 04'13" | 00:21'43" |
| 6 | 04'18" | 00:26'01" |
| 7 | 04'03" | 00:30'04" |
| 8 | 06'47" | 00:36'51" |
| 9 | 04'12" | 00:41'03" |
| 10 | 04'04" | 00:45'07" |
| 11 | 06'09" | 00:51'16" |
| 11.2 | 07'19" | 00:52'22" |
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