11.2 km | 00:57:47 | 05:09/km日期: 2015-11-02 14:32 - 地點: 伸港國中 - 天氣: 熱 - 卡路里: 889 Cal - 溫度: 27°C - 濕度: 49%
Pace: 05'15" / 05'14" / 05'14" / 05'13" / 05'01" / 05'10" / 05'03" / 05'04" / 04'56" / 05'19" / 05'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1002 / 1002 |
| 2 | | 05'12" (+00'13") | 992 / 1994 |
| 3 | | 05'14" (+00'15") | 1010 / 3005 |
| 4 | | 05'12" (+00'13") | 990 / 3995 |
| 5 | | 05'01" (+00'02") | 1012 / 5007 |
| 6 | | 05'10" (+00'11") | 998 / 6006 |
| 7 | | 05'02" (+00'03") | 1002 / 7008 |
| 8 | | 05'03" (+00'04") | 1001 / 8009 |
| 9 | | 04'59" | 1005 / 9015 |
| 10 | | 05'17" (+00'18") | 1007 / 10023 |
| 11 | | 05'12" (+00'13") | 1004 / 11027 |
| 12 | | 05'03" (+00'04") | 191 / 11219 |
有空堂，小跑繞甜甜圈!跑道依舊有學生，有射飛盤的、做健康操的，操場上有踢足球的，猶如置身靶場!閃來閃去，終於跑完了!!
11月累積里程 :
333.30 km 
MIZUNO wave rider 18 累積 :
2985.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 05'10" | 00:31'07" |
| 7 | 05'03" | 00:36'10" |
| 8 | 05'04" | 00:41'14" |
| 9 | 04'56" | 00:46'10" |
| 10 | 05'19" | 00:51'29" |
| 11 | 05'15" | 00:56'44" |
| 11.2 | 04'47" | 00:57'47" |
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