10.0 km | 00:46:58 | 04:41/km日期: 2022-11-28 15:14 - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 56%
Pace: 05'11" / 04'54" / 04'42" / 04'51" / 04'47" / 04'47" / 04'31" / 04'39" / 04'25" / 04'08" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'02") | 1000 / 1000 |
| 2 | | 04'54" (+00'46") | 1000 / 2000 |
| 3 | | 04'41" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'42") | 1000 / 4000 |
| 5 | | 04'47" (+00'39") | 1000 / 5000 |
| 6 | | 04'46" (+00'38") | 1000 / 6000 |
| 7 | | 04'31" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'31") | 1000 / 8000 |
| 9 | | 04'24" (+00'16") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 02'39" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 342.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'42" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'31" | 00:33'43" |
| 8 | 04'39" | 00:38'22" |
| 9 | 04'25" | 00:42'47" |
| 10 | 04'08" | 00:46'55" |
| 10.0 | 02'58" | 00:46'58" |
展開計圈分析
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