11.2 km | 00:55:47 | 04:58/km日期: 2022-12-01 22:11 - 總爬升: 262 m - 平均心率: 136 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 05'30" / 04'55" / 05'08" / 05'00" / 04'53" / 04'47" / 05'05" / 04'54" / 04'50" / 04'27" / 05'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 04'54" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'24") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 1000 / 11000 |
| 12 | | 06'25" (+01'59") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 218.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 04'53" | 00:25'26" |
| 6 | 04'47" | 00:30'13" |
| 7 | 05'05" | 00:35'18" |
| 8 | 04'54" | 00:40'12" |
| 9 | 04'50" | 00:45'02" |
| 10 | 04'27" | 00:49'29" |
| 11 | 05'02" | 00:54'31" |
| 11.2 | 06'24" | 00:55'50" |
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