10.0 km | 00:52:11 | 05:12/km日期: 2022-11-29 19:18 - 平均心率: 160 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 05'24" / 05'14" / 05'11" / 07'16" / 05'01" / 07'40" / 05'04" / 05'02" / 05'01" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+01'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 03'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 07'16" | 00:23'05" |
| 5 | 05'01" | 00:28'06" |
| 6 | 07'40" | 00:35'46" |
| 7 | 05'04" | 00:40'50" |
| 8 | 05'02" | 00:45'52" |
| 9 | 05'01" | 00:50'53" |
| 10 | 05'04" | 00:55'57" |
| 10.0 | 03'52" | 00:55'59" |
ricky tseng 說推
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