6.1 km | 00:41:50 | 06:54/km日期: 2022-11-28 21:04 - 平均心率: 115 - 卡路里: 421 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 07'47" / 06'47" / 06'21" / 06'50" / 06'47" / 06'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'01") | 500 / 500 |
| 2 | | 07'20" (+01'06") | 500 / 1000 |
| 3 | | 06'43" (+00'29") | 500 / 1500 |
| 4 | | 06'48" (+00'34") | 500 / 2000 |
| 5 | | 06'29" (+00'15") | 500 / 2500 |
| 6 | | 06'14" | 500 / 3000 |
| 7 | | 06'42" (+00'28") | 500 / 3500 |
| 8 | | 06'57" (+00'43") | 500 / 4000 |
| 9 | | 06'51" (+00'37") | 500 / 4500 |
| 10 | | 06'43" (+00'29") | 500 / 5000 |
| 11 | | 06'50" (+00'36") | 500 / 5500 |
| 12 | | 06'52" (+00'38") | 500 / 6000 |
| 13 | | 07'08" (+00'54") | 59 / 6059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 392.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'47" | 00:14'34" |
| 3 | 06'21" | 00:20'55" |
| 4 | 06'50" | 00:27'45" |
| 5 | 06'47" | 00:34'32" |
| 6 | 06'52" | 00:41'24" |
| 6.1 | 07'14" | 00:41'50" |
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