10.0 km | 01:20:54 | 08:04/km日期: 2022-11-29 20:05 - 平均心率: 141 - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90%
Pace: 08'05" / 07'45" / 08'08" / 07'58" / 08'00" / 08'26" / 08'06" / 08'16" / 08'22" / 07'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'27") | 1000 / 1000 |
| 2 | | 07'44" (+00'07") | 1000 / 2000 |
| 3 | | 08'07" (+00'30") | 1000 / 3000 |
| 4 | | 07'58" (+00'21") | 1000 / 4000 |
| 5 | | 07'59" (+00'22") | 1000 / 5000 |
| 6 | | 08'26" (+00'49") | 1000 / 6000 |
| 7 | | 08'05" (+00'28") | 1000 / 7000 |
| 8 | | 08'16" (+00'39") | 1000 / 8000 |
| 9 | | 08'21" (+00'44") | 1000 / 9000 |
| 10 | | 07'37" | 1000 / 10000 |
| 11 | | 06'53" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'45" | 00:15'50" |
| 3 | 08'08" | 00:23'58" |
| 4 | 07'58" | 00:31'56" |
| 5 | 08'00" | 00:39'56" |
| 6 | 08'26" | 00:48'22" |
| 7 | 08'06" | 00:56'28" |
| 8 | 08'16" | 01:04'44" |
| 9 | 08'22" | 01:13'06" |
| 10 | 07'38" | 01:20'44" |
| 10.0 | 06'46" | 01:20'55" |
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