12.2 km | 06:22:04 | 31:24/km日期: 2022-03-06 08:46 - 總爬升: 1629 m - 卡路里: 602 Cal
Pace: 20'54" / 20'41" / 16'44" / 28'11" / 31'27" / 88'04" / 00'16" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 11'50" / 29'15" / 26'27" / 16'30" / 13'12" / 14'16" / 12'38" / 22'57" / 16'17" / 73'01" /
3月累積里程 : 21.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'54" | 00:20'54" |
| 2 | 20'41" | 00:41'35" |
| 3 | 16'44" | 00:58'19" |
| 4 | 28'11" | 01:26'30" |
| 5 | 31'27" | 01:57'57" |
| 6 | 88'04" | 03:26'01" |
| 7 | 00'16" | 03:26'17" |
| 8 | 00'01" | 03:26'18" |
| 9 | 00'01" | 03:26'19" |
| 10 | 00'01" | 03:26'20" |
| 11 | 00'01" | 03:26'21" |
| 12 | 00'01" | 03:26'22" |
| 13 | 00'01" | 03:26'23" |
| 14 | 00'01" | 03:26'24" |
| 15 | 00'01" | 03:26'25" |
| 16 | 00'01" | 03:26'26" |
| 17 | 00'01" | 03:26'27" |
| 18 | 00'01" | 03:26'28" |
| 19 | 00'01" | 03:26'29" |
| 20 | 00'01" | 03:26'30" |
| 21 | 00'01" | 03:26'31" |
| 22 | 00'01" | 03:26'32" |
| 23 | 00'01" | 03:26'33" |
| 24 | 00'01" | 03:26'34" |
| 25 | 00'01" | 03:26'35" |
| 26 | 00'01" | 03:26'36" |
| 27 | 00'01" | 03:26'37" |
| 28 | 00'01" | 03:26'38" |
| 29 | 00'01" | 03:26'39" |
| 30 | 11'50" | 03:38'29" |
| 31 | 29'15" | 04:07'44" |
| 32 | 26'27" | 04:34'11" |
| 33 | 16'30" | 04:50'41" |
| 34 | 13'12" | 05:03'53" |
| 35 | 14'16" | 05:18'09" |
| 36 | 12'38" | 05:30'47" |
| 37 | 22'57" | 05:53'44" |
| 38 | 16'17" | 06:10'01" |
| 12.2 | 00'-27" | 06:22'04" |
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