17.2 km | 02:23:59 | 08:22/km日期: 2022-11-29 02:36 - 平均心率: 116 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%
Pace: 07'32" / 07'39" / 07'31" / 07'25" / 07'33" / 07'40" / 07'41" / 08'03" / 14'55" / 07'37" / 07'17" / 07'11" / 07'05" / 07'08" / 07'11" / 07'24" / 14'45" / 28'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'28") | 1000 / 1000 |
| 2 | | 07'38" (+00'33") | 1000 / 2000 |
| 3 | | 07'31" (+00'26") | 1000 / 3000 |
| 4 | | 07'25" (+00'20") | 1000 / 4000 |
| 5 | | 07'32" (+00'27") | 1000 / 5000 |
| 6 | | 07'40" (+00'35") | 1000 / 6000 |
| 7 | | 07'41" (+00'36") | 1000 / 7000 |
| 8 | | 08'03" (+00'58") | 1000 / 8000 |
| 9 | | 14'54" (+07'49") | 1000 / 9000 |
| 10 | | 07'37" (+00'32") | 1000 / 10000 |
| 11 | | 07'16" (+00'11") | 1000 / 11000 |
| 12 | | 07'10" (+00'05") | 1000 / 12000 |
| 13 | | 07'05" | 1000 / 13000 |
| 14 | | 07'08" (+00'03") | 1000 / 14000 |
| 15 | | 07'10" (+00'05") | 1000 / 15000 |
| 16 | | 07'24" (+00'19") | 1000 / 16000 |
| 17 | | 11'50" (+04'45") | 1000 / 17000 |
| 18 | | 28'15" (+21'10") | 185 / 17185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 509.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'39" | 00:15'11" |
| 3 | 07'31" | 00:22'42" |
| 4 | 07'25" | 00:30'07" |
| 5 | 07'33" | 00:37'40" |
| 6 | 07'40" | 00:45'20" |
| 7 | 07'41" | 00:53'01" |
| 8 | 08'03" | 01:01'04" |
| 9 | 14'55" | 01:15'59" |
| 10 | 07'37" | 01:23'36" |
| 11 | 07'17" | 01:30'53" |
| 12 | 07'11" | 01:38'04" |
| 13 | 07'05" | 01:45'09" |
| 14 | 07'08" | 01:52'17" |
| 15 | 07'11" | 01:59'28" |
| 16 | 07'24" | 02:06'52" |
| 17 | 14'45" | 02:21'37" |
| 17.2 | 28'19" | 02:26'53" |
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