10.0 km | 00:58:49 | 05:52/km日期: 2022-11-29 22:12 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 06'21" / 06'02" / 06'04" / 05'54" / 05'55" / 05'49" / 05'53" / 05'52" / 05'42" / 05'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'49" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 05'52" | 00:47'50" |
| 9 | 05'42" | 00:53'32" |
| 10 | 05'14" | 00:58'46" |
| 10.0 | 03'39" | 00:58'49" |
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