10.0 km | 01:09:34 | 06:55/km日期: 2022-11-29 19:42 - 平均心率: 135 - 卡路里: 421 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71%
Pace: 07'07" / 08'03" / 06'36" / 06'44" / 07'06" / 06'56" / 07'19" / 06'56" / 06'54" / 06'47" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'56" (+00'21") | 1000 / 6000 |
| 7 | | 07'10" (+00'35") | 1000 / 7000 |
| 8 | | 07'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'47" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'03" | 00:15'10" |
| 3 | 06'36" | 00:21'46" |
| 4 | 06'44" | 00:28'30" |
| 5 | 07'06" | 00:35'36" |
| 6 | 06'56" | 00:42'32" |
| 7 | 07'19" | 00:49'51" |
| 8 | 06'56" | 00:56'47" |
| 9 | 06'54" | 01:03'41" |
| 10 | 06'47" | 01:10'28" |
| 10.0 | 06'32" | 01:10'43" |
展開計圈分析
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