21.2 km | 02:22:21 | 06:43/km日期: 2022-11-28 19:01 - 總爬升: 123 m - 平均心率: 150 - 卡路里: 1716 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'05" / 06'20" / 05'56" / 06'11" / 09'14" / 06'33" / 07'00" / 06'50" / 06'48" / 07'20" / 06'12" / 06'16" / 06'30" / 06'54" / 07'06" / 08'21" / 07'08" / 08'16" / 07'07" / 07'51" / 11'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 07'02" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'49") | 1000 / 7000 |
| 8 | | 06'50" (+00'55") | 1000 / 8000 |
| 9 | | 06'47" (+00'52") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'21") | 1000 / 12000 |
| 13 | | 06'30" (+00'35") | 1000 / 13000 |
| 14 | | 06'53" (+00'58") | 1000 / 14000 |
| 15 | | 07'06" (+01'11") | 1000 / 15000 |
| 16 | | 07'23" (+01'28") | 1000 / 16000 |
| 17 | | 07'08" (+01'13") | 1000 / 17000 |
| 18 | | 07'38" (+01'43") | 1000 / 18000 |
| 19 | | 07'07" (+01'12") | 1000 / 19000 |
| 20 | | 07'21" (+01'26") | 1000 / 20000 |
| 21 | | 06'59" (+01'04") | 1000 / 21000 |
| 22 | | 06'35" (+00'40") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 09'14" | 00:33'46" |
| 6 | 06'33" | 00:40'19" |
| 7 | 07'00" | 00:47'19" |
| 8 | 06'50" | 00:54'09" |
| 9 | 06'48" | 01:00'57" |
| 10 | 07'20" | 01:08'17" |
| 11 | 06'12" | 01:14'29" |
| 12 | 06'16" | 01:20'45" |
| 13 | 06'30" | 01:27'15" |
| 14 | 06'54" | 01:34'09" |
| 15 | 07'06" | 01:41'15" |
| 16 | 08'21" | 01:49'36" |
| 17 | 07'08" | 01:56'44" |
| 18 | 08'16" | 02:05'00" |
| 19 | 07'07" | 02:12'07" |
| 20 | 07'51" | 02:19'58" |
| 21 | 11'03" | 02:31'01" |
| 21.2 | 06'33" | 02:32'04" |
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