12.2 km | 00:58:01 | 04:44/km日期: 2022-11-30 18:04 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 04'50" / 04'42" / 04'47" / 04'48" / 04'49" / 04'49" / 04'49" / 04'47" / 04'40" / 04'44" / 04'45" / 04'36" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'14" | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 04'49" | 00:23'56" |
| 6 | 04'49" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'47" | 00:38'21" |
| 9 | 04'40" | 00:43'01" |
| 10 | 04'44" | 00:47'45" |
| 11 | 04'45" | 00:52'30" |
| 12 | 04'36" | 00:57'06" |
| 12.2 | 04'13" | 00:58'03" |
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