17.0 km | 01:57:05 | 06:52/km日期: 2022-11-27 06:35 - 平均心率: 164 - 卡路里: 1101 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82%
Pace: 12'04" / 05'40" / 07'26" / 05'20" / 08'04" / 05'27" / 07'54" / 05'24" / 09'23" / 05'23" / 10'13" / 05'08" / 09'06" / 05'28" / 10'08" / 05'23" / 05'14" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'57") | 133 / 133 |
| 2 | | 06'47" (+02'14") | 258 / 391 |
| 3 | | 04'56" (+00'23") | 86 / 477 |
| 4 | | 15'24" (+10'51") | 10 / 488 |
| 5 | | 04'33" | 66 / 554 |
| 6 | | 10'24" (+05'51") | 18 / 573 |
| 7 | | 05'07" (+00'34") | 69 / 643 |
| 8 | | 05'35" (+01'02") | 1000 / 1643 |
| 9 | | 05'33" (+01'00") | 1000 / 2643 |
| 10 | | 05'46" (+01'13") | 16 / 2660 |
| 11 | | 01:09'28" (+04'55") | 30 / 2690 |
| 12 | | 05'21" (+00'48") | 1000 / 3690 |
| 13 | | 05'19" (+00'46") | 1000 / 4690 |
| 14 | | 01:08'19" (+03'46") | 44 / 4734 |
| 15 | | 05'24" (+00'51") | 1000 / 5734 |
| 16 | | 05'15" (+00'42") | 1000 / 6734 |
| 17 | | 01:18'11" (+13'38") | 37 / 6772 |
| 18 | | 05'16" (+00'43") | 1000 / 7772 |
| 19 | | 05'06" (+00'33") | 1000 / 8772 |
| 20 | | 01:14'41" (+10'08") | 61 / 8833 |
| 21 | | 05'28" (+00'55") | 1000 / 9833 |
| 22 | | 05'10" (+00'37") | 1000 / 10833 |
| 23 | | 02:49'51" (+45'18") | 30 / 10864 |
| 24 | | 05'07" (+00'34") | 1000 / 11864 |
| 25 | | 04'51" (+00'18") | 1000 / 12864 |
| 26 | | 52'58" (+48'25") | 87 / 12951 |
| 27 | | 05'24" (+00'51") | 1000 / 13951 |
| 28 | | 05'10" (+00'37") | 1000 / 14951 |
| 29 | | 02:32'26" (+27'53") | 33 / 14985 |
| 30 | | 05'26" (+00'53") | 1000 / 15985 |
| 31 | | 05'16" (+00'43") | 1000 / 16985 |
| 32 | | 06'22" (+01'49") | 28 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 05'40" | 00:17'44" |
| 3 | 07'26" | 00:25'10" |
| 4 | 05'20" | 00:30'30" |
| 5 | 08'04" | 00:38'34" |
| 6 | 05'27" | 00:44'01" |
| 7 | 07'54" | 00:51'55" |
| 8 | 05'24" | 00:57'19" |
| 9 | 09'23" | 01:06'42" |
| 10 | 05'23" | 01:12'05" |
| 11 | 10'13" | 01:22'18" |
| 12 | 05'08" | 01:27'26" |
| 13 | 09'06" | 01:36'32" |
| 14 | 05'28" | 01:42'00" |
| 15 | 10'08" | 01:52'08" |
| 16 | 05'23" | 01:57'31" |
| 17 | 05'14" | 02:02'45" |
| 17.0 | 08'34" | 02:02'52" |
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