16.2 km | 01:58:55 | 07:19/km日期: 2022-11-28 15:25 - 總爬升: 305 m - 平均心率: 154 - 卡路里: 1033 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'13" / 07'02" / 06'58" / 06'22" / 06'23" / 06'46" / 06'23" / 07'18" / 08'43" / 07'24" / 07'46" / 08'01" / 07'37" / 06'52" / 09'50" / 06'11" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
145.51 km 
Nike Air zoom... 累積 :
116.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'02" | 00:14'15" |
| 3 | 06'58" | 00:21'13" |
| 4 | 06'22" | 00:27'35" |
| 5 | 06'23" | 00:33'58" |
| 6 | 06'46" | 00:40'44" |
| 7 | 06'23" | 00:47'07" |
| 8 | 07'18" | 00:54'25" |
| 9 | 08'43" | 01:03'08" |
| 10 | 07'24" | 01:10'32" |
| 11 | 07'46" | 01:18'18" |
| 12 | 08'01" | 01:26'19" |
| 13 | 07'37" | 01:33'56" |
| 14 | 06'52" | 01:40'48" |
| 15 | 09'50" | 01:50'38" |
| 16 | 06'11" | 01:56'49" |
| 16.3 | 08'15" | 01:58'55" |
留言 
