13.0 km | 01:13:04 | 05:36/km日期: 2022-11-30 07:09 - 平均心率: 150 - 卡路里: 947 Cal - 平均步頻: 170
Pace: 05'45" / 05'44" / 05'44" / 05'33" / 05'36" / 05'34" / 15'29" / 05'44" / 05'46" / 05'24" / 05'24" / 05'10" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 15'29" | 00:49'25" |
| 8 | 05'44" | 00:55'09" |
| 9 | 05'46" | 01:00'55" |
| 10 | 05'24" | 01:06'19" |
| 11 | 05'24" | 01:11'43" |
| 12 | 05'10" | 01:16'53" |
| 13 | 05'35" | 01:22'28" |
| 13.0 | 05'22" | 01:22'40" |
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