12.6 km | 01:37:17 | 07:44/km日期: 2022-11-27 06:48 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 152
Pace: 07'14" / 09'56" / 07'32" / 07'00" / 07'06" / 06'59" / 10'00" / 07'09" / 07'14" / 07'45" / 08'09" / 07'45" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'16") | 1000 / 1000 |
| 2 | | 07'59" (+01'01") | 1000 / 2000 |
| 3 | | 07'31" (+00'33") | 1000 / 3000 |
| 4 | | 07'00" (+00'02") | 1000 / 4000 |
| 5 | | 07'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 07'23" (+00'25") | 1000 / 7000 |
| 8 | | 07'09" (+00'11") | 1000 / 8000 |
| 9 | | 07'13" (+00'15") | 1000 / 9000 |
| 10 | | 07'44" (+00'46") | 1000 / 10000 |
| 11 | | 08'08" (+01'10") | 1000 / 11000 |
| 12 | | 07'45" (+00'47") | 1000 / 12000 |
| 13 | | 14'09" (+07'11") | 566 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 103.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'56" | 00:17'10" |
| 3 | 07'32" | 00:24'42" |
| 4 | 07'00" | 00:31'42" |
| 5 | 07'06" | 00:38'48" |
| 6 | 06'59" | 00:45'47" |
| 7 | 10'00" | 00:55'47" |
| 8 | 07'09" | 01:02'56" |
| 9 | 07'14" | 01:10'10" |
| 10 | 07'45" | 01:17'55" |
| 11 | 08'09" | 01:26'04" |
| 12 | 07'45" | 01:33'49" |
| 12.6 | 14'10" | 01:41'51" |
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