10.0 km | 01:01:45 | 06:09/km日期: 2022-11-29 18:06 - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 06'15" / 06'17" / 06'15" / 06'10" / 06'11" / 06'08" / 06'01" / 06'15" / 06'06" / 06'12" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 798 / 798 |
| 2 | | 06'17" (+00'12") | 1000 / 1798 |
| 3 | | 06'12" (+00'07") | 1000 / 2798 |
| 4 | | 06'09" (+00'04") | 1000 / 3798 |
| 5 | | 06'09" (+00'04") | 1000 / 4798 |
| 6 | | 06'06" (+00'01") | 846 / 5645 |
| 7 | | 06'05" | 1000 / 6645 |
| 8 | | 06'09" (+00'04") | 1000 / 7645 |
| 9 | | 06'05" | 1000 / 8645 |
| 10 | | 06'09" (+00'04") | 268 / 8913 |
| 11 | | 06'10" (+00'05") | 808 / 9722 |
| 12 | | 05'55" | 296 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 06'01" | 00:43'17" |
| 8 | 06'15" | 00:49'32" |
| 9 | 06'06" | 00:55'38" |
| 10 | 06'12" | 01:01'50" |
| 10.0 | 01'44" | 01:01'52" |
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