12.1 km | 01:16:37 | 06:19/km日期: 2022-11-28 17:20 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'37" / 08'57" / 06'36" / 06'38" / 06'32" / 11'21" / 06'17" / 06'03" / 06'05" / 06'05" / 05'55" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'52" | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
228.96 km 
nike 小飛馬 累積 :
221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'57" | 00:15'34" |
| 3 | 06'36" | 00:22'10" |
| 4 | 06'38" | 00:28'48" |
| 5 | 06'32" | 00:35'20" |
| 6 | 11'21" | 00:46'41" |
| 7 | 06'17" | 00:52'58" |
| 8 | 06'03" | 00:59'01" |
| 9 | 06'05" | 01:05'06" |
| 10 | 06'05" | 01:11'11" |
| 11 | 05'55" | 01:17'06" |
| 12 | 06'06" | 01:23'12" |
| 12.1 | 05'49" | 01:23'46" |
留言 
展開計圈分析
