10.0 km | 00:50:01 | 04:59/km日期: 2022-11-28 05:30 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 178
Pace: 05'00" / 04'49" / 04'52" / 04'52" / 05'36" / 05'03" / 04'52" / 04'58" / 05'03" / 04'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'14") | 1000 / 1000 |
2 | | 04'49" (+00'03") | 1000 / 2000 |
3 | | 04'51" (+00'05") | 1000 / 3000 |
4 | | 04'52" (+00'06") | 1000 / 4000 |
5 | | 05'35" (+00'49") | 1000 / 5000 |
6 | | 05'02" (+00'16") | 1000 / 6000 |
7 | | 04'52" (+00'06") | 1000 / 7000 |
8 | | 04'58" (+00'12") | 1000 / 8000 |
9 | | 05'02" (+00'16") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'35" (+00'49") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'49" | 00:09'49" |
3 | 04'52" | 00:14'41" |
4 | 04'52" | 00:19'33" |
5 | 05'36" | 00:25'09" |
6 | 05'03" | 00:30'12" |
7 | 04'52" | 00:35'04" |
8 | 04'58" | 00:40'02" |
9 | 05'03" | 00:45'05" |
10 | 04'47" | 00:49'52" |
10.0 | 05'31" | 00:50'02" |