12.0 km | 01:11:17 | 05:56/km日期: 2022-12-03 15:50 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 172
Pace: 05'55" / 05'35" / 05'36" / 05'54" / 05'47" / 05'52" / 05'37" / 06'22" / 05'45" / 05'44" / 07'13" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 07'13" (+01'38") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 33.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'54" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'52" | 00:34'39" |
| 7 | 05'37" | 00:40'16" |
| 8 | 06'22" | 00:46'38" |
| 9 | 05'45" | 00:52'23" |
| 10 | 05'44" | 00:58'07" |
| 11 | 07'13" | 01:05'20" |
| 12 | 05'55" | 01:11'15" |
| 12.0 | 04'59" | 01:11'17" |
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