11.3 km | 01:19:28 | 07:03/km日期: 2022-11-27 07:44 - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 160
Pace: 06'54" / 07'50" / 06'26" / 06'24" / 08'34" / 07'39" / 06'14" / 06'16" / 06'15" / 10'02" / 07'07" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 |
| 2 | | 07'50" (+01'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 08'34" (+02'21") | 1000 / 5000 |
| 6 | | 07'39" (+01'26") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 07'38" (+01'25") | 1000 / 10000 |
| 11 | | 07'06" (+00'53") | 1000 / 11000 |
| 12 | | 08'03" (+01'50") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 90.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'50" | 00:14'44" |
| 3 | 06'26" | 00:21'10" |
| 4 | 06'24" | 00:27'34" |
| 5 | 08'34" | 00:36'08" |
| 6 | 07'39" | 00:43'47" |
| 7 | 06'14" | 00:50'01" |
| 8 | 06'16" | 00:56'17" |
| 9 | 06'15" | 01:02'32" |
| 10 | 10'02" | 01:12'34" |
| 11 | 07'07" | 01:19'41" |
| 11.3 | 08'01" | 01:21'51" |
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