21.8 km | 02:14:37 | 06:11/km日期: 2022-11-27 06:00 - 總爬升: 440 m - 平均心率: 142 - 卡路里: 945 Cal - 平均步頻: 170
Pace: 08'23" / 05'24" / 05'31" / 05'45" / 05'26" / 06'04" / 05'39" / 06'15" / 04'58" / 04'50" / 04'39" / 04'41" / 09'40" / 06'15" / 05'02" / 05'25" / 05'16" / 05'08" / 05'29" / 07'06" / 11'24" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'59" (+01'21") | 1000 / 1000 |
| 3 | | 05'22" (+00'44") | 1000 / 2000 |
| 4 | | 05'31" (+00'53") | 1000 / 3000 |
| 5 | | 05'44" (+01'06") | 1000 / 4000 |
| 6 | | 05'26" (+00'48") | 1000 / 5000 |
| 7 | | 06'03" (+01'25") | 1000 / 6000 |
| 8 | | 05'38" (+01'00") | 1000 / 7000 |
| 9 | | 06'15" (+01'37") | 1000 / 8000 |
| 10 | | 04'57" (+00'19") | 1000 / 9000 |
| 11 | | 04'50" (+00'12") | 1000 / 10000 |
| 12 | | 04'38" | 1000 / 11000 |
| 13 | | 04'41" (+00'03") | 1000 / 12000 |
| 14 | | 09'39" (+05'01") | 1000 / 13000 |
| 15 | | 06'15" (+01'37") | 1000 / 14000 |
| 16 | | 05'02" (+00'24") | 1000 / 15000 |
| 17 | | 05'24" (+00'46") | 1000 / 16000 |
| 18 | | 05'15" (+00'37") | 1000 / 17000 |
| 19 | | 05'08" (+00'30") | 1000 / 18000 |
| 20 | | 05'28" (+00'50") | 1000 / 19000 |
| 21 | | 07'06" (+02'28") | 1000 / 20000 |
| 22 | | 11'23" (+06'45") | 1000 / 21000 |
| 23 | | 11'41" (+07'03") | 745 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
315.29 km 
Mizuno Duel 累積 :
1137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'24" | 00:13'47" |
| 3 | 05'31" | 00:19'18" |
| 4 | 05'45" | 00:25'03" |
| 5 | 05'26" | 00:30'29" |
| 6 | 06'04" | 00:36'33" |
| 7 | 05'39" | 00:42'12" |
| 8 | 06'15" | 00:48'27" |
| 9 | 04'58" | 00:53'25" |
| 10 | 04'50" | 00:58'15" |
| 11 | 04'39" | 01:02'54" |
| 12 | 04'41" | 01:07'35" |
| 13 | 09'40" | 01:17'15" |
| 14 | 06'15" | 01:23'30" |
| 15 | 05'02" | 01:28'32" |
| 16 | 05'25" | 01:33'57" |
| 17 | 05'16" | 01:39'13" |
| 18 | 05'08" | 01:44'21" |
| 19 | 05'29" | 01:49'50" |
| 20 | 07'06" | 01:56'56" |
| 21 | 11'24" | 02:08'20" |
| 21.7 | 11'40" | 02:17'02" |
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