15.3 km | 01:26:19 | 05:38/km日期: 2022-11-29 17:35 - 平均心率: 147 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 06'02" / 06'01" / 06'13" / 05'31" / 05'49" / 05'32" / 05'34" / 05'28" / 05'19" / 05'38" / 05'32" / 05'31" / 05'25" / 05'32" / 05'38" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'13") | 1000 / 14000 |
| 15 | | 05'38" (+00'20") | 1000 / 15000 |
| 16 | | 07'53" (+02'35") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
273.66 km 
Asics Hyper speed 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'13" | 00:18'16" |
| 4 | 05'31" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 05'32" | 00:35'08" |
| 7 | 05'34" | 00:40'42" |
| 8 | 05'28" | 00:46'10" |
| 9 | 05'19" | 00:51'29" |
| 10 | 05'38" | 00:57'07" |
| 11 | 05'32" | 01:02'39" |
| 12 | 05'31" | 01:08'10" |
| 13 | 05'25" | 01:13'35" |
| 14 | 05'32" | 01:19'07" |
| 15 | 05'38" | 01:24'45" |
| 15.3 | 07'55" | 01:26'56" |
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