10.2 km | 01:02:03 | 06:05/km日期: 2022-11-26 16:05 - 平均心率: 161 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76%
Pace: 06'59" / 06'57" / 07'08" / 06'01" / 05'40" / 05'33" / 05'29" / 05'48" / 05'30" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'31") | 1000 / 1000 |
| 2 | | 06'56" (+01'28") | 1000 / 2000 |
| 3 | | 07'08" (+01'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 501.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 07'08" | 00:21'04" |
| 4 | 06'01" | 00:27'05" |
| 5 | 05'40" | 00:32'45" |
| 6 | 05'33" | 00:38'18" |
| 7 | 05'29" | 00:43'47" |
| 8 | 05'48" | 00:49'35" |
| 9 | 05'30" | 00:55'05" |
| 10 | 05'53" | 01:00'58" |
| 10.2 | 05'53" | 01:02'03" |
展開計圈分析
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