12.2 km | 01:14:28 | 06:06/km日期: 2015-11-02 20:34 - 卡路里: 674 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'53" / 06'39" / 05'38" / 05'39" / 06'12" / 05'42" / 05'36" / 06'34" / 06'26" / 05'44" / 05'43" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'08") | 401 / 401 |
| 2 | | 06'03" (+00'32") | 387 / 789 |
| 3 | | 06'44" (+01'13") | 407 / 1197 |
| 4 | | 08'03" (+02'32") | 401 / 1598 |
| 5 | | 05'44" (+00'13") | 402 / 2001 |
| 6 | | 05'38" (+00'07") | 401 / 2403 |
| 7 | | 05'38" (+00'07") | 407 / 2810 |
| 8 | | 05'33" (+00'02") | 395 / 3206 |
| 9 | | 05'36" (+00'05") | 398 / 3605 |
| 10 | | 05'33" (+00'02") | 410 / 4016 |
| 11 | | 07'07" (+01'36") | 388 / 4404 |
| 12 | | 05'42" (+00'11") | 399 / 4804 |
| 13 | | 05'43" (+00'12") | 404 / 5209 |
| 14 | | 05'35" (+00'04") | 402 / 5611 |
| 15 | | 05'41" (+00'10") | 401 / 6012 |
| 16 | | 05'36" (+00'05") | 412 / 6425 |
| 17 | | 05'38" (+00'07") | 390 / 6815 |
| 18 | | 05'38" (+00'07") | 402 / 7217 |
| 19 | | 05'31" | 404 / 7622 |
| 20 | | 08'10" (+02'39") | 395 / 8017 |
| 21 | | 07'38" (+02'07") | 407 / 8425 |
| 22 | | 05'34" (+00'03") | 403 / 8829 |
| 23 | | 05'47" (+00'16") | 396 / 9225 |
| 24 | | 05'35" (+00'04") | 411 / 9637 |
| 25 | | 05'38" (+00'07") | 390 / 10027 |
| 26 | | 05'39" (+00'08") | 404 / 10431 |
| 27 | | 05'45" (+00'14") | 405 / 10836 |
| 28 | | 05'45" (+00'14") | 405 / 11242 |
| 29 | | 05'35" (+00'04") | 393 / 11635 |
| 30 | | 05'48" (+00'17") | 404 / 12039 |
| 31 | | 05'41" (+00'10") | 146 / 12186 |
11月累積里程 :
146.47 km 
舊耐吉 型號 累積 :
151.1 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'39" | 00:14'32" |
| 3 | 05'38" | 00:20'10" |
| 4 | 05'39" | 00:25'49" |
| 5 | 06'12" | 00:32'01" |
| 6 | 05'42" | 00:37'43" |
| 7 | 05'36" | 00:43'19" |
| 8 | 06'34" | 00:49'53" |
| 9 | 06'26" | 00:56'19" |
| 10 | 05'44" | 01:02'03" |
| 11 | 05'43" | 01:07'46" |
| 12 | 05'41" | 01:13'27" |
| 12.2 | 05'27" | 01:14'28" |
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