16.2 km | 01:37:40 | 06:01/km日期: 2022-11-26 07:22 - 總爬升: 202 m - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 07'15" / 12'26" / 05'56" / 05'53" / 05'59" / 05'57" / 07'22" / 05'56" / 05'57" / 05'57" / 05'56" / 05'49" / 08'48" / 05'55" / 06'07" / 05'58" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 06'06" (+00'39") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 05'07" | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 248.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 12'26" | 00:19'41" |
| 3 | 05'56" | 00:25'37" |
| 4 | 05'53" | 00:31'30" |
| 5 | 05'59" | 00:37'29" |
| 6 | 05'57" | 00:43'26" |
| 7 | 07'22" | 00:50'48" |
| 8 | 05'56" | 00:56'44" |
| 9 | 05'57" | 01:02'41" |
| 10 | 05'57" | 01:08'38" |
| 11 | 05'56" | 01:14'34" |
| 12 | 05'49" | 01:20'23" |
| 13 | 08'48" | 01:29'11" |
| 14 | 05'55" | 01:35'06" |
| 15 | 06'07" | 01:41'13" |
| 16 | 05'58" | 01:47'11" |
| 16.2 | 07'58" | 01:48'47" |
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