15.2 km | 01:30:54 | 05:59/km日期: 2022-11-27 06:19 - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 07'14" / 06'23" / 06'13" / 05'59" / 06'02" / 07'11" / 06'24" / 05'54" / 05'27" / 05'03" / 12'45" / 05'59" / 05'37" / 05'26" / 05'02" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'10") | 1000 / 1000 |
| 2 | | 06'23" (+01'21") | 1000 / 2000 |
| 3 | | 06'12" (+01'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 07'10" (+02'08") | 1000 / 6000 |
| 7 | | 06'24" (+01'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'19" (+01'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'57") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 04'22" | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 06'13" | 00:19'50" |
| 4 | 05'59" | 00:25'49" |
| 5 | 06'02" | 00:31'51" |
| 6 | 07'11" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 8 | 05'54" | 00:51'20" |
| 9 | 05'27" | 00:56'47" |
| 10 | 05'03" | 01:01'50" |
| 11 | 12'45" | 01:14'35" |
| 12 | 05'59" | 01:20'34" |
| 13 | 05'37" | 01:26'11" |
| 14 | 05'26" | 01:31'37" |
| 15 | 05'02" | 01:36'39" |
| 15.2 | 04'26" | 01:37'21" |
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