12.7 km | 01:08:24 | 05:23/km日期: 2022-11-27 06:11 - 地點: B區滯洪池 - 平均心率: 159 - 卡路里: 918 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92%
Pace: 06'03" / 05'39" / 05'41" / 05'41" / 05'43" / 05'35" / 05'20" / 05'07" / 05'05" / 04'52" / 04'47" / 04'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'30") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'40" (+01'07") | 1000 / 3000 |
| 4 | | 05'41" (+01'08") | 1000 / 4000 |
| 5 | | 05'42" (+01'09") | 1000 / 5000 |
| 6 | | 05'35" (+01'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 06'09" (+01'36") | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.24 km 
M牌 r24 累積 :
511.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'35" | 00:34'22" |
| 7 | 05'20" | 00:39'42" |
| 8 | 05'07" | 00:44'49" |
| 9 | 05'05" | 00:49'54" |
| 10 | 04'52" | 00:54'46" |
| 11 | 04'47" | 00:59'33" |
| 12 | 04'33" | 01:04'06" |
| 12.7 | 06'08" | 01:08'24" |
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