12.1 km | 00:58:27 | 04:49/km日期: 2022-11-27 09:19 - 總爬升: 202 m - 平均心率: 171 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 05'14" / 06'02" / 04'58" / 05'35" / 05'08" / 04'38" / 05'02" / 04'49" / 04'05" / 04'06" / 04'17" / 04'07" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+01'56") | 1000 / 2000 |
| 3 | | 04'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'35" (+01'30") | 1000 / 4000 |
| 5 | | 05'08" (+01'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'57") | 1000 / 7000 |
| 8 | | 04'48" (+00'43") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'06" (+00'01") | 1000 / 10000 |
| 11 | | 04'16" (+00'11") | 1000 / 11000 |
| 12 | | 04'07" (+00'02") | 1000 / 12000 |
| 13 | | 04'04" | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
409.81 km 
跟上來 小黑10號 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'02" | 00:11'16" |
| 3 | 04'58" | 00:16'14" |
| 4 | 05'35" | 00:21'49" |
| 5 | 05'08" | 00:26'57" |
| 6 | 04'38" | 00:31'35" |
| 7 | 05'02" | 00:36'37" |
| 8 | 04'49" | 00:41'26" |
| 9 | 04'05" | 00:45'31" |
| 10 | 04'06" | 00:49'37" |
| 11 | 04'17" | 00:53'54" |
| 12 | 04'07" | 00:58'01" |
| 12.1 | 04'05" | 00:58'28" |
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