23.3 km | 01:54:45 | 04:55/km日期: 2022-11-26 16:58 - 平均心率: 148 - 卡路里: 1245 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 57%
Pace: 04'58" / 04'44" / 04'45" / 04'39" / 04'39" / 04'46" / 04'48" / 04'51" / 04'47" / 04'49" / 04'53" / 05'22" / 05'06" / 05'05" / 05'07" / 04'53" / 04'52" / 05'04" / 05'03" / 05'04" / 05'09" / 05'06" / 04'57" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'20") | 1000 / 1000 |
2 | | 04'44" (+00'06") | 1000 / 2000 |
3 | | 04'44" (+00'06") | 1000 / 3000 |
4 | | 04'38" | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 04'46" (+00'08") | 1000 / 6000 |
7 | | 04'47" (+00'09") | 1000 / 7000 |
8 | | 04'51" (+00'13") | 1000 / 8000 |
9 | | 04'47" (+00'09") | 1000 / 9000 |
10 | | 04'48" (+00'10") | 1000 / 10000 |
11 | | 04'53" (+00'15") | 1000 / 11000 |
12 | | 05'21" (+00'43") | 1000 / 12000 |
13 | | 05'06" (+00'28") | 1000 / 13000 |
14 | | 05'04" (+00'26") | 1000 / 14000 |
15 | | 05'07" (+00'29") | 1000 / 15000 |
16 | | 04'52" (+00'14") | 1000 / 16000 |
17 | | 04'52" (+00'14") | 1000 / 17000 |
18 | | 05'03" (+00'25") | 1000 / 18000 |
19 | | 05'03" (+00'25") | 1000 / 19000 |
20 | | 05'03" (+00'25") | 1000 / 20000 |
21 | | 05'09" (+00'31") | 1000 / 21000 |
22 | | 05'05" (+00'27") | 1000 / 22000 |
23 | | 04'57" (+00'19") | 1000 / 23000 |
24 | | 04'45" (+00'07") | 274 / 23274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
274.68 km Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'44" | 00:09'42" |
3 | 04'45" | 00:14'27" |
4 | 04'39" | 00:19'06" |
5 | 04'39" | 00:23'45" |
6 | 04'46" | 00:28'31" |
7 | 04'48" | 00:33'19" |
8 | 04'51" | 00:38'10" |
9 | 04'47" | 00:42'57" |
10 | 04'49" | 00:47'46" |
11 | 04'53" | 00:52'39" |
12 | 05'22" | 00:58'01" |
13 | 05'06" | 01:03'07" |
14 | 05'05" | 01:08'12" |
15 | 05'07" | 01:13'19" |
16 | 04'53" | 01:18'12" |
17 | 04'52" | 01:23'04" |
18 | 05'04" | 01:28'08" |
19 | 05'03" | 01:33'11" |
20 | 05'04" | 01:38'15" |
21 | 05'09" | 01:43'24" |
22 | 05'06" | 01:48'30" |
23 | 04'57" | 01:53'27" |
23.3 | 04'44" | 01:54'45" |