15.0 km | 01:25:25 | 05:41/km日期: 2022-11-26 15:09 - 平均心率: 147 - 卡路里: 828 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 05'42" / 08'03" / 07'28" / 06'40" / 07'09" / 07'07" / 10'33" / 05'43" / 05'42" / 05'38" / 12'59" / 05'46" / 06'48" / 06'40" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'13") | 1000 / 15000 |
| 16 | | 02'48" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'03" | 00:13'45" |
| 3 | 07'28" | 00:21'13" |
| 4 | 06'40" | 00:27'53" |
| 5 | 07'09" | 00:35'02" |
| 6 | 07'07" | 00:42'09" |
| 7 | 10'33" | 00:52'42" |
| 8 | 05'43" | 00:58'25" |
| 9 | 05'42" | 01:04'07" |
| 10 | 05'38" | 01:09'45" |
| 11 | 12'59" | 01:22'44" |
| 12 | 05'46" | 01:28'30" |
| 13 | 06'48" | 01:35'18" |
| 14 | 06'40" | 01:41'58" |
| 15 | 05'38" | 01:47'36" |
| 15.0 | 05'03" | 01:47'38" |
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