5.6 km | 00:29:16 | 05:16/km日期: 2015-10-30 21:00 - 卡路里: 395 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'44" / 05'15" / 05'15" / 05'08" / 04'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 498 / 498 |
| 2 | | 05'38" (+00'43") | 502 / 1001 |
| 3 | | 05'19" (+00'24") | 504 / 1505 |
| 4 | | 05'12" (+00'17") | 502 / 2007 |
| 5 | | 05'10" (+00'15") | 502 / 2509 |
| 6 | | 05'10" (+00'15") | 502 / 3012 |
| 7 | | 05'13" (+00'18") | 510 / 3523 |
| 8 | | 05'07" (+00'12") | 494 / 4017 |
| 9 | | 05'04" (+00'09") | 509 / 4527 |
| 10 | | 04'56" (+00'01") | 505 / 5033 |
| 11 | | 04'55" | 501 / 5534 |
| 12 | | 05'31" (+00'36") | 51 / 5585 |
10月累積里程 : 26.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 5.6 | 05'17" | 00:29'16" |
展開計圈分析
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