37.5 km | 04:24:28 | 07:03/km日期: 2022-11-26 09:33 - 平均心率: 137 - 卡路里: 2517 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 06'46" / 06'34" / 06'42" / 06'31" / 06'40" / 06'19" / 06'37" / 06'26" / 06'20" / 06'15" / 06'20" / 06'47" / 11'12" / 06'28" / 06'18" / 06'35" / 06'39" / 05'58" / 06'24" / 11'55" / 09'49" / 06'10" / 06'13" / 05'57" / 06'00" / 06'11" / 06'25" / 10'57" / 06'16" / 07'32" / 06'24" / 06'05" / 06'18" / 09'02" / 08'19" / 09'00" / 10'08" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'42" (+00'45") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'49") | 1000 / 12000 |
| 13 | | 07'40" (+01'43") | 1000 / 13000 |
| 14 | | 06'28" (+00'31") | 1000 / 14000 |
| 15 | | 06'17" (+00'20") | 1000 / 15000 |
| 16 | | 06'35" (+00'38") | 1000 / 16000 |
| 17 | | 06'38" (+00'41") | 1000 / 17000 |
| 18 | | 05'58" (+00'01") | 1000 / 18000 |
| 19 | | 06'24" (+00'27") | 1000 / 19000 |
| 20 | | 10'22" (+04'25") | 1000 / 20000 |
| 21 | | 09'48" (+03'51") | 1000 / 21000 |
| 22 | | 06'10" (+00'13") | 1000 / 22000 |
| 23 | | 06'12" (+00'15") | 1000 / 23000 |
| 24 | | 05'57" | 1000 / 24000 |
| 25 | | 06'00" (+00'03") | 1000 / 25000 |
| 26 | | 06'11" (+00'14") | 1000 / 26000 |
| 27 | | 06'24" (+00'27") | 1000 / 27000 |
| 28 | | 08'58" (+03'01") | 1000 / 28000 |
| 29 | | 06'15" (+00'18") | 1000 / 29000 |
| 30 | | 07'32" (+01'35") | 1000 / 30000 |
| 31 | | 06'23" (+00'26") | 1000 / 31000 |
| 32 | | 06'04" (+00'07") | 1000 / 32000 |
| 33 | | 06'18" (+00'21") | 1000 / 33000 |
| 34 | | 09'02" (+03'05") | 1000 / 34000 |
| 35 | | 08'19" (+02'22") | 1000 / 35000 |
| 36 | | 09'00" (+03'03") | 1000 / 36000 |
| 37 | | 10'07" (+04'10") | 1000 / 37000 |
| 38 | | 09'51" (+03'54") | 503 / 37503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 06'40" | 00:33'13" |
| 6 | 06'19" | 00:39'32" |
| 7 | 06'37" | 00:46'09" |
| 8 | 06'26" | 00:52'35" |
| 9 | 06'20" | 00:58'55" |
| 10 | 06'15" | 01:05'10" |
| 11 | 06'20" | 01:11'30" |
| 12 | 06'47" | 01:18'17" |
| 13 | 11'12" | 01:29'29" |
| 14 | 06'28" | 01:35'57" |
| 15 | 06'18" | 01:42'15" |
| 16 | 06'35" | 01:48'50" |
| 17 | 06'39" | 01:55'29" |
| 18 | 05'58" | 02:01'27" |
| 19 | 06'24" | 02:07'51" |
| 20 | 11'55" | 02:19'46" |
| 21 | 09'49" | 02:29'35" |
| 22 | 06'10" | 02:35'45" |
| 23 | 06'13" | 02:41'58" |
| 24 | 05'57" | 02:47'55" |
| 25 | 06'00" | 02:53'55" |
| 26 | 06'11" | 03:00'06" |
| 27 | 06'25" | 03:06'31" |
| 28 | 10'57" | 03:17'28" |
| 29 | 06'16" | 03:23'44" |
| 30 | 07'32" | 03:31'16" |
| 31 | 06'24" | 03:37'40" |
| 32 | 06'05" | 03:43'45" |
| 33 | 06'18" | 03:50'03" |
| 34 | 09'02" | 03:59'05" |
| 35 | 08'19" | 04:07'24" |
| 36 | 09'00" | 04:16'24" |
| 37 | 10'08" | 04:26'32" |
| 37.5 | 09'51" | 04:31'30" |
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