13.0 km | 01:17:04 | 05:54/km日期: 2022-11-27 15:40 - 總爬升: 226 m - 地點: 大橋 - 平均心率: 166 - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 06'48" / 06'01" / 05'32" / 05'47" / 06'02" / 05'41" / 05'39" / 05'47" / 06'02" / 05'30" / 05'42" / 06'02" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 06'02" (+00'32") | 1000 / 12000 |
| 13 | | 06'21" (+00'51") | 1000 / 13000 |
| 14 | | 05'31" (+00'01") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
246.15 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'01" | 00:12'49" |
| 3 | 05'32" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 06'02" | 00:30'10" |
| 6 | 05'41" | 00:35'51" |
| 7 | 05'39" | 00:41'30" |
| 8 | 05'47" | 00:47'17" |
| 9 | 06'02" | 00:53'19" |
| 10 | 05'30" | 00:58'49" |
| 11 | 05'42" | 01:04'31" |
| 12 | 06'02" | 01:10'33" |
| 13 | 06'22" | 01:16'55" |
| 13.0 | 05'13" | 01:17'05" |
展開計圈分析
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