14.5 km | 01:31:18 | 06:18/km日期: 2022-11-26 06:07 - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 95%
Pace: 06'53" / 06'02" / 05'59" / 05'38" / 05'38" / 05'30" / 05'40" / 05'46" / 05'46" / 05'57" / 06'12" / 06'40" / 21'54" / 18'20" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 06'39" (+01'09") | 1000 / 12000 |
| 13 | | 07'38" (+02'08") | 1000 / 13000 |
| 14 | | 08'17" (+02'47") | 1000 / 14000 |
| 15 | | 08'05" (+02'35") | 457 / 14457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 245.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'02" | 00:12'55" |
| 3 | 05'59" | 00:18'54" |
| 4 | 05'38" | 00:24'32" |
| 5 | 05'38" | 00:30'10" |
| 6 | 05'30" | 00:35'40" |
| 7 | 05'40" | 00:41'20" |
| 8 | 05'46" | 00:47'06" |
| 9 | 05'46" | 00:52'52" |
| 10 | 05'57" | 00:58'49" |
| 11 | 06'12" | 01:05'01" |
| 12 | 06'40" | 01:11'41" |
| 13 | 21'54" | 01:33'35" |
| 14 | 18'20" | 01:51'55" |
| 14.5 | 07'52" | 01:55'31" |
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