22.0 km | 01:50:41 | 05:01/km日期: 2022-11-27 08:54 - 總爬升: 224 m - 平均心率: 156 - 卡路里: 1546 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 05'58" / 04'56" / 04'49" / 04'56" / 04'49" / 04'38" / 04'50" / 04'38" / 04'41" / 04'47" / 04'57" / 04'46" / 04'57" / 05'05" / 05'11" / 05'05" / 05'08" / 05'07" / 05'19" / 04'56" / 05'01" / 05'53" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'27") | 1000 / 14000 |
| 15 | | 05'11" (+00'34") | 1000 / 15000 |
| 16 | | 05'04" (+00'27") | 1000 / 16000 |
| 17 | | 05'07" (+00'30") | 1000 / 17000 |
| 18 | | 05'06" (+00'29") | 1000 / 18000 |
| 19 | | 05'19" (+00'42") | 1000 / 19000 |
| 20 | | 04'56" (+00'19") | 1000 / 20000 |
| 21 | | 05'00" (+00'23") | 1000 / 21000 |
| 22 | | 05'52" (+01'15") | 1000 / 22000 |
| 23 | | 10'24" (+05'47") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'56" | 00:10'54" |
| 3 | 04'49" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 04'49" | 00:25'28" |
| 6 | 04'38" | 00:30'06" |
| 7 | 04'50" | 00:34'56" |
| 8 | 04'38" | 00:39'34" |
| 9 | 04'41" | 00:44'15" |
| 10 | 04'47" | 00:49'02" |
| 11 | 04'57" | 00:53'59" |
| 12 | 04'46" | 00:58'45" |
| 13 | 04'57" | 01:03'42" |
| 14 | 05'05" | 01:08'47" |
| 15 | 05'11" | 01:13'58" |
| 16 | 05'05" | 01:19'03" |
| 17 | 05'08" | 01:24'11" |
| 18 | 05'07" | 01:29'18" |
| 19 | 05'19" | 01:34'37" |
| 20 | 04'56" | 01:39'33" |
| 21 | 05'01" | 01:44'34" |
| 22 | 05'53" | 01:50'27" |
| 22.0 | 10'09" | 01:50'42" |
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