22.9 km | 02:10:19 | 05:41/km日期: 2022-11-27 06:29 - 平均心率: 163 - 卡路里: 1681 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 05'32" / 05'38" / 05'34" / 05'44" / 05'37" / 05'34" / 05'39" / 05'38" / 05'38" / 05'40" / 05'29" / 05'31" / 05'33" / 05'38" / 05'27" / 05'29" / 05'43" / 05'34" / 05'32" / 05'55" / 05'33" / 06'05" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'29" (+00'03") | 1000 / 16000 |
| 17 | | 05'42" (+00'16") | 1000 / 17000 |
| 18 | | 05'33" (+00'07") | 1000 / 18000 |
| 19 | | 05'31" (+00'05") | 1000 / 19000 |
| 20 | | 05'55" (+00'29") | 1000 / 20000 |
| 21 | | 05'32" (+00'06") | 1000 / 21000 |
| 22 | | 06'05" (+00'39") | 1000 / 22000 |
| 23 | | 07'38" (+02'12") | 867 / 22867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 168.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'44" | 00:22'28" |
| 5 | 05'37" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'39" | 00:39'18" |
| 8 | 05'38" | 00:44'56" |
| 9 | 05'38" | 00:50'34" |
| 10 | 05'40" | 00:56'14" |
| 11 | 05'29" | 01:01'43" |
| 12 | 05'31" | 01:07'14" |
| 13 | 05'33" | 01:12'47" |
| 14 | 05'38" | 01:18'25" |
| 15 | 05'27" | 01:23'52" |
| 16 | 05'29" | 01:29'21" |
| 17 | 05'43" | 01:35'04" |
| 18 | 05'34" | 01:40'38" |
| 19 | 05'32" | 01:46'10" |
| 20 | 05'55" | 01:52'05" |
| 21 | 05'33" | 01:57'38" |
| 22 | 06'05" | 02:03'43" |
| 22.9 | 07'38" | 02:10'21" |
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