10.8 km | 01:02:54 | 05:48/km日期: 2022-11-24 20:18 - 平均心率: 159 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 05'47" / 05'44" / 05'50" / 05'55" / 05'46" / 05'48" / 06'01" / 05'54" / 05'56" / 05'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 503 / 5503 |
| 7 | | 05'44" | 496 / 6000 |
| 8 | | 06'00" (+00'16") | 1000 / 7000 |
| 9 | | 05'54" (+00'10") | 1000 / 8000 |
| 10 | | 05'55" (+00'11") | 1000 / 9000 |
| 11 | | 05'48" (+00'04") | 1000 / 10000 |
| 12 | | 05'21" | 819 / 10819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
131.83 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 05'55" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 06'01" | 00:40'51" |
| 8 | 05'54" | 00:46'45" |
| 9 | 05'56" | 00:52'41" |
| 10 | 05'49" | 00:58'30" |
| 10.8 | 05'22" | 01:02'54" |
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