6.9 km | 00:44:39 | 06:29/km日期: 2022-11-24 20:04 - 平均心率: 144 - 卡路里: 288 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 05'19" / 08'08" / 05'30" / 07'30" / 05'40" / 07'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 425 / 425 |
| 2 | | 05'21" (+00'09") | 429 / 854 |
| 3 | | 05'29" (+00'17") | 423 / 1278 |
| 4 | | 05'19" (+00'07") | 430 / 1709 |
| 5 | | 57'15" (+52'03") | 52 / 1761 |
| 6 | | 05'22" (+00'10") | 416 / 2177 |
| 7 | | 05'33" (+00'21") | 424 / 2602 |
| 8 | | 05'35" (+00'23") | 420 / 3022 |
| 9 | | 05'35" (+00'23") | 421 / 3443 |
| 10 | | 44'59" (+39'47") | 47 / 3491 |
| 11 | | 05'28" (+00'16") | 412 / 3903 |
| 12 | | 05'43" (+00'31") | 411 / 4315 |
| 13 | | 05'48" (+00'36") | 409 / 4724 |
| 14 | | 05'36" (+00'24") | 413 / 5137 |
| 15 | | 31'33" (+26'21") | 69 / 5207 |
| 16 | | 05'33" (+00'21") | 413 / 5621 |
| 17 | | 05'39" (+00'27") | 421 / 6042 |
| 18 | | 06'01" (+00'49") | 397 / 6439 |
| 19 | | 05'36" (+00'24") | 417 / 6857 |
| 20 | | 08'57" (+03'45") | 16 / 6874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 74.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 08'08" | 00:13'27" |
| 3 | 05'30" | 00:18'57" |
| 4 | 07'30" | 00:26'27" |
| 5 | 05'40" | 00:32'07" |
| 6 | 07'27" | 00:39'34" |
| 6.9 | 05'48" | 00:44'39" |
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