8.4 km | 01:07:33 | 08:02/km日期: 2022-11-25 20:30 - 平均心率: 128 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 11'16" / 12'31" / 07'20" / 07'23" / 16'16" / 08'36" / 12'55" / 08'33" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'25") | 1000 / 1000 |
| 2 | | 08'28" (+03'38") | 1000 / 2000 |
| 3 | | 06'48" (+01'58") | 300 / 2300 |
| 4 | | 04'59" (+00'09") | 800 / 3100 |
| 5 | | 31'29" (+26'39") | 95 / 3196 |
| 6 | | 04'50" | 800 / 3996 |
| 7 | | 31'33" (+26'43") | 95 / 4091 |
| 8 | | 05'03" (+00'13") | 800 / 4891 |
| 9 | | 45'32" (+40'42") | 65 / 4956 |
| 10 | | 05'04" (+00'14") | 800 / 5756 |
| 11 | | 01:05'00" (+00'10") | 46 / 5803 |
| 12 | | 04'50" | 800 / 6603 |
| 13 | | 01:03'17" (+58'27") | 47 / 6650 |
| 14 | | 05'37" (+00'47") | 800 / 7450 |
| 15 | | 57'08" (+52'18") | 52 / 7503 |
| 16 | | 05'09" (+00'19") | 800 / 8303 |
| 17 | | 41'22" (+36'32") | 72 / 8375 |
| 18 | | 15'52" (+11'02") | 18 / 8394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 208.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 12'31" | 00:23'47" |
| 3 | 07'20" | 00:31'07" |
| 4 | 07'23" | 00:38'30" |
| 5 | 16'16" | 00:54'46" |
| 6 | 08'36" | 01:03'22" |
| 7 | 12'55" | 01:16'17" |
| 8 | 08'33" | 01:24'50" |
| 8.4 | 12'05" | 01:29'36" |
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