30.0 km | 02:35:49 | 05:11/km日期: 2022-11-26 06:31 - 平均心率: 158 - 卡路里: 1885 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 05'09" / 05'02" / 05'09" / 05'04" / 05'07" / 05'11" / 05'13" / 05'16" / 05'06" / 06'11" / 05'07" / 05'03" / 05'09" / 05'10" / 05'03" / 04'59" / 05'00" / 05'54" / 05'05" / 05'12" / 05'10" / 05'12" / 06'30" / 05'17" / 05'19" / 05'25" / 05'22" / 06'49" / 05'29" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'00" (+00'02") | 1000 / 17000 |
| 18 | | 05'02" (+00'04") | 1000 / 18000 |
| 19 | | 05'05" (+00'07") | 1000 / 19000 |
| 20 | | 05'11" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'12") | 1000 / 21000 |
| 22 | | 05'11" (+00'13") | 1000 / 22000 |
| 23 | | 05'18" (+00'20") | 1000 / 23000 |
| 24 | | 05'17" (+00'19") | 1000 / 24000 |
| 25 | | 05'18" (+00'20") | 1000 / 25000 |
| 26 | | 05'25" (+00'27") | 1000 / 26000 |
| 27 | | 05'21" (+00'23") | 1000 / 27000 |
| 28 | | 05'29" (+00'31") | 1000 / 28000 |
| 29 | | 05'28" (+00'30") | 1000 / 29000 |
| 30 | | 05'22" (+00'24") | 1000 / 30000 |
| 31 | | 05'53" (+00'55") | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'11" | 00:30'42" |
| 7 | 05'13" | 00:35'55" |
| 8 | 05'16" | 00:41'11" |
| 9 | 05'06" | 00:46'17" |
| 10 | 06'11" | 00:52'28" |
| 11 | 05'07" | 00:57'35" |
| 12 | 05'03" | 01:02'38" |
| 13 | 05'09" | 01:07'47" |
| 14 | 05'10" | 01:12'57" |
| 15 | 05'03" | 01:18'00" |
| 16 | 04'59" | 01:22'59" |
| 17 | 05'00" | 01:27'59" |
| 18 | 05'54" | 01:33'53" |
| 19 | 05'05" | 01:38'58" |
| 20 | 05'12" | 01:44'10" |
| 21 | 05'10" | 01:49'20" |
| 22 | 05'12" | 01:54'32" |
| 23 | 06'30" | 02:01'02" |
| 24 | 05'17" | 02:06'19" |
| 25 | 05'19" | 02:11'38" |
| 26 | 05'25" | 02:17'03" |
| 27 | 05'22" | 02:22'25" |
| 28 | 06'49" | 02:29'14" |
| 29 | 05'29" | 02:34'43" |
| 30 | 05'22" | 02:40'05" |
| 30.0 | 05'38" | 02:40'11" |
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