15.0 km | 01:39:07 | 06:36/km日期: 2022-11-29 17:24 - 平均心率: 174 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 06'22" / 06'47" / 06'37" / 06'29" / 06'42" / 06'30" / 06'40" / 06'53" / 06'24" / 06'36" / 06'49" / 07'02" / 06'12" / 06'43" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'29") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 1000 / 11000 |
| 12 | | 07'01" (+00'50") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'43" (+00'32") | 1000 / 14000 |
| 15 | | 06'18" (+00'07") | 1000 / 15000 |
| 16 | | 06'40" (+00'29") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 35.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'47" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 06'42" | 00:32'57" |
| 6 | 06'30" | 00:39'27" |
| 7 | 06'40" | 00:46'07" |
| 8 | 06'53" | 00:53'00" |
| 9 | 06'24" | 00:59'24" |
| 10 | 06'36" | 01:06'00" |
| 11 | 06'49" | 01:12'49" |
| 12 | 07'02" | 01:19'51" |
| 13 | 06'12" | 01:26'03" |
| 14 | 06'43" | 01:32'46" |
| 15 | 06'22" | 01:39'08" |
| 15.0 | 05'22" | 01:39'10" |
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