10.0 km | 01:04:03 | 06:23/km日期: 2022-11-23 17:57 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 178
Pace: 06'32" / 06'09" / 08'54" / 06'05" / 06'15" / 06'39" / 06'36" / 06'16" / 06'30" / 06'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 06'30" (+00'50") | 657 / 6657 |
| 8 | | 06'30" (+00'50") | 318 / 6976 |
| 9 | | 05'45" (+00'05") | 336 / 7313 |
| 10 | | 07'35" (+01'55") | 273 / 7586 |
| 11 | | 05'56" (+00'16") | 331 / 7918 |
| 12 | | 06'37" (+00'57") | 299 / 8217 |
| 13 | | 05'40" | 347 / 8565 |
| 14 | | 06'51" (+01'11") | 1000 / 9565 |
| 15 | | 07'00" (+01'20") | 452 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 08'54" | 00:21'35" |
| 4 | 06'05" | 00:27'40" |
| 5 | 06'15" | 00:33'55" |
| 6 | 06'39" | 00:40'34" |
| 7 | 06'36" | 00:47'10" |
| 8 | 06'16" | 00:53'26" |
| 9 | 06'30" | 00:59'56" |
| 10 | 06'54" | 01:06'50" |
| 10.0 | 03'41" | 01:06'54" |
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