16.0 km | 01:22:36 | 05:09/km日期: 2022-11-26 16:03 - 總爬升: 196 m - 平均心率: 159 - 卡路里: 878 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79%
Pace: 05'31" / 05'14" / 05'35" / 04'58" / 05'12" / 05'13" / 05'00" / 04'56" / 05'09" / 05'00" / 05'04" / 05'07" / 05'28" / 04'57" / 05'10" / 04'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'33") | 1000 / 13000 |
| 14 | | 04'57" (+00'02") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" (+00'04") | 1000 / 16000 |
| 17 | | 06'01" (+01'06") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 131.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 04'58" | 00:21'18" |
| 5 | 05'12" | 00:26'30" |
| 6 | 05'13" | 00:31'43" |
| 7 | 05'00" | 00:36'43" |
| 8 | 04'56" | 00:41'39" |
| 9 | 05'09" | 00:46'48" |
| 10 | 05'00" | 00:51'48" |
| 11 | 05'04" | 00:56'52" |
| 12 | 05'07" | 01:01'59" |
| 13 | 05'28" | 01:07'27" |
| 14 | 04'57" | 01:12'24" |
| 15 | 05'10" | 01:17'34" |
| 16 | 04'59" | 01:22'33" |
| 16.0 | 06'07" | 01:22'36" |
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