16.7 km | 01:22:05 | 04:55/km日期: 2022-11-25 05:13 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 95%
Pace: 06'37" / 05'53" / 05'23" / 05'21" / 07'03" / 04'46" / 04'45" / 04'46" / 04'41" / 04'38" / 04'33" / 04'34" / 04'35" / 04'32" / 06'02" / 07'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 810 / 4810 |
| 6 | | 04'42" (+00'12") | 1000 / 5810 |
| 7 | | 04'48" (+00'18") | 1000 / 6810 |
| 8 | | 04'41" (+00'11") | 1000 / 7810 |
| 9 | | 04'41" (+00'11") | 1000 / 8810 |
| 10 | | 04'37" (+00'07") | 1000 / 9810 |
| 11 | | 04'36" (+00'06") | 1000 / 10810 |
| 12 | | 04'37" (+00'07") | 1000 / 11810 |
| 13 | | 04'31" (+00'01") | 1000 / 12810 |
| 14 | | 04'31" (+00'01") | 1000 / 13810 |
| 15 | | 04'30" | 1000 / 14810 |
| 16 | | 05'03" (+00'33") | 1000 / 15810 |
| 17 | | 05'07" (+00'37") | 862 / 16673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 417.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 05'23" | 00:17'53" |
| 4 | 05'21" | 00:23'14" |
| 5 | 07'03" | 00:30'17" |
| 6 | 04'46" | 00:35'03" |
| 7 | 04'45" | 00:39'48" |
| 8 | 04'46" | 00:44'34" |
| 9 | 04'41" | 00:49'15" |
| 10 | 04'38" | 00:53'53" |
| 11 | 04'33" | 00:58'26" |
| 12 | 04'34" | 01:03'00" |
| 13 | 04'35" | 01:07'35" |
| 14 | 04'32" | 01:12'07" |
| 15 | 06'02" | 01:18'09" |
| 16 | 07'00" | 01:25'09" |
| 16.7 | 05'02" | 01:28'33" |
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