10.0 km | 00:59:28 | 05:55/km日期: 2022-11-27 20:16 - 地點: 安平區 - 天氣: 涼風吹 - 平均心率: 159 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 06'08" / 05'41" / 05'49" / 05'51" / 06'02" / 06'02" / 06'07" / 05'57" / 05'55" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
106.97 km 
亞瑟士 GlideRide黑 累積 :
471.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 06'02" | 00:29'31" |
| 6 | 06'02" | 00:35'33" |
| 7 | 06'07" | 00:41'40" |
| 8 | 05'57" | 00:47'37" |
| 9 | 05'55" | 00:53'32" |
| 10 | 05'45" | 00:59'17" |
| 10.0 | 05'22" | 00:59'28" |
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