7.5 km | 00:34:27 | 04:37/km日期: 2022-11-23 20:01 - 平均心率: 154 - 卡路里: 388 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 85%
Pace: 04'13" / 04'50" / 04'50" / 04'39" / 04'45" / 04'00" / 04'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'20") | 402 / 402 |
| 2 | | 04'10" (+00'12") | 413 / 816 |
| 3 | | 04'11" (+00'13") | 206 / 1022 |
| 4 | | 06'53" (+02'55") | 223 / 1246 |
| 5 | | 04'13" (+00'15") | 409 / 1655 |
| 6 | | 04'12" (+00'14") | 408 / 2064 |
| 7 | | 04'10" (+00'12") | 204 / 2268 |
| 8 | | 06'57" (+02'59") | 226 / 2494 |
| 9 | | 04'06" (+00'08") | 405 / 2900 |
| 10 | | 03'58" | 410 / 3310 |
| 11 | | 04'10" (+00'12") | 201 / 3512 |
| 12 | | 06'52" (+02'54") | 226 / 3738 |
| 13 | | 04'04" (+00'06") | 405 / 4144 |
| 14 | | 04'02" (+00'04") | 410 / 4554 |
| 15 | | 04'01" (+00'03") | 204 / 4759 |
| 16 | | 07'03" (+03'05") | 225 / 4985 |
| 17 | | 03'59" (+00'01") | 407 / 5392 |
| 18 | | 04'07" (+00'09") | 408 / 5801 |
| 19 | | 04'00" (+00'02") | 207 / 6008 |
| 20 | | 07'07" (+03'09") | 217 / 6226 |
| 21 | | 04'06" (+00'08") | 397 / 6623 |
| 22 | | 04'04" (+00'06") | 408 / 7032 |
| 23 | | 04'07" (+00'09") | 202 / 7234 |
| 24 | | 06'31" (+02'33") | 223 / 7458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 417.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'50" | 00:09'03" |
| 3 | 04'50" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'45" | 00:23'17" |
| 6 | 04'00" | 00:27'17" |
| 7 | 04'48" | 00:32'05" |
| 7.5 | 05'09" | 00:34'27" |
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